Question 1

Which term refers to the belief that you may pay a very high price unless you change your behavior?​

Accepted Answer

A)  ​benefits 
B)  ​healthy belief model 
C)  ​enlightenment 
D)  ​susceptibility 
E)  ​severity 
A)  ​benefits 
B)  ​healthy belief model 
C)  ​enlightenment 
D)  ​susceptibility 
E)  ​severity E

Question 2

Which change process is the most popular,and involves increasing your knowledge about yourself or about the nature of your problem?​

Accepted Answer

A)  ​environmental control 
B)  ​consciousness-raising 
C)  ​emotional arousal 
D)  ​self-reevaluation 
E)  ​social liberation 
A)  ​environmental control 
B)  ​consciousness-raising 
C)  ​emotional arousal 
D)  ​self-reevaluation 
E)  ​social liberation B

Question 3

Which racial or ethnic group has the highest death rates for lung cancer in the United States?​

Accepted Answer

A)  ​Native Americans 
B)  ​African Americans 
C)  ​Alaska Natives 
D)  ​Asian Americans 
E)  ​Hispanics 
A)  ​Native Americans 
B)  ​African Americans 
C)  ​Alaska Natives 
D)  ​Asian Americans 
E)  ​Hispanics B

Question 4

What percentage of Americans exercises regularly?​

Accepted Answer

A)  ​less than 20 percent 
B)  ​less than 10 percent 
C)  ​nearly 25 percent 
D)  ​nearly 30 percent 
E)  ​only 5 percent 
A)  ​less than 20 percent 
B)  ​less than 10 percent 
C)  ​nearly 25 percent 
D)  ​nearly 30 percent 
E)  ​only 5 percent

Question 5

The choices college students make today have a(n)____ impact on how they feel.

Accepted Answer

A)  ​temporary but pronounced 
B)  ​immediate and long-term 
C)  ​low to moderate 
D)  ​negligible but immediate 
E)  ​variable and undefined 
A)  ​temporary but pronounced 
B)  ​immediate and long-term 
C)  ​low to moderate 
D)  ​negligible but immediate 
E)  ​variable and undefined

Question 6

Which dimension of health focuses on the impact your world has on your well-being?​

Accepted Answer

A)  ​cultural 
B)  ​environmental 
C)  ​spiritual 
D)  ​psychological 
E)  ​social 
A)  ​cultural 
B)  ​environmental 
C)  ​spiritual 
D)  ​psychological 
E)  ​social

Question 7

Match the items with the appropriate description.
-first stage of change

Accepted Answer

A) holistic approach 
B) beliefs 
C) HALE 
D) precontemplation 
E) prevention
F)health
G)transtheoretical model
H)gender
I)behavioral model
J)termination 
A) holistic approach 
B) beliefs 
C) HALE 
D) precontemplation 
E) prevention
F)health
G)transtheoretical model
H)gender
I)behavioral model
J)termination

Question 8

Which two variables may have the greatest impact on how our bodies functions,how long we live,and the symptoms,course,and treatment of the diseases that strike us?

Accepted Answer

A)  ​genes and country of origin 
B)  ​marital and economic status 
C)  ​race and ethnicity 
D)  ​sex and gender 
E)  ​age and social status 
A)  ​genes and country of origin 
B)  ​marital and economic status 
C)  ​race and ethnicity 
D)  ​sex and gender 
E)  ​age and social status

Question 9

To effect a lasting change in behavior,reinforcement must come largely from such external factors as rewards for meeting a goal.

Accepted Answer

A) True 
 B)False

Question 10

Match the items with the appropriate description.
-more powerful than any medical treatment

Accepted Answer

A) holistic approach 
B) beliefs 
C) HALE 
D) precontemplation 
E) prevention
F)health
G)transtheoretical model
H)gender
I)behavioral model
J)termination 
A) holistic approach 
B) beliefs 
C) HALE 
D) precontemplation 
E) prevention
F)health
G)transtheoretical model
H)gender
I)behavioral model
J)termination

Question 11

Which activity increases the likelihood of other risky behaviors,such as smoking cigarettes,using drugs,and having multiple sexual partners?​

Accepted Answer

A)  ​over-stressing 
B)  ​heavy drinking 
C)  ​gambling 
D)  ​binge eating 
E)  ​succumbing to peer pressure 
A)  ​over-stressing 
B)  ​heavy drinking 
C)  ​gambling 
D)  ​binge eating 
E)  ​succumbing to peer pressure

Question 12

____________________ is a deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of physical,mental,and spiritual health.

Accepted Answer

The answer of ____________________ is a deliberate lifestyle choice characterized...

Question 13

Which change model,rather than assigning blame,puts responsibility on people to acquire whatever skills or power they need to overcome their problems?​

Accepted Answer

A)  ​moral 
B)  ​enlightenment 
C)  ​behavioral 
D)  ​medical 
E)  ​compensatory 
A)  ​moral 
B)  ​enlightenment 
C)  ​behavioral 
D)  ​medical 
E)  ​compensatory

Question 14

Even more so than the elderly,young adults today are experiencing the greatest health deficits and most years lost to illness,disability,and premature death.

Accepted Answer

A) True 
 B)False

Question 15

Which group is more likely to engage in risky behaviors?​

Accepted Answer

A)  ​college-age men 
B)  ​college-age women 
C)  ​college dropouts 
D)  ​married college students 
E)  ​college athletes 
A)  ​college-age men 
B)  ​college-age women 
C)  ​college dropouts 
D)  ​married college students 
E)  ​college athletes

Question 16

High blood pressure and high cholesterol-two risk factors for heart disease-are rarely found among college students.

Accepted Answer

A) True 
 B)False

Question 17

Americans lose more years of life to ____________________ and other drugs than people in peer countries.

Accepted Answer

The answer of Americans lose more years of life to...

Question 18

____________________ factors encompass the beliefs,values,attitudes,knowledge,and perceptions that influence our behavior.

Accepted Answer

The answer of ____________________ factors encompass the beliefs,values,attitudes,knowledge,and perceptions that...

Question 19

Match the items with the appropriate description.
-predisposing factors more powerful than knowledge and attitude

Accepted Answer

A) holistic approach 
B) beliefs 
C) HALE 
D) precontemplation 
E) prevention
F)health
G)transtheoretical model
H)gender
I)behavioral model
J)termination 
A) holistic approach 
B) beliefs 
C) HALE 
D) precontemplation 
E) prevention
F)health
G)transtheoretical model
H)gender
I)behavioral model
J)termination

Question 20

Simply defined,health means being sound in body,mind,and spirit.

Accepted Answer

A) True 
 B)False

Which term refers to the belief that you may pay a very high price unless you change your behavior?

Which change process is the most popular,and involves increasing your knowledge about yourself or about the nature of your problem?

Which racial or ethnic group has the highest death rates for lung cancer in the United States?

What percentage of Americans exercises regularly?

The choices college students make today have a(n)____ impact on how they feel.

Which dimension of health focuses on the impact your world has on your well-being?

Match the items with the appropriate description. -first stage of change

Which two variables may have the greatest impact on how our bodies functions,how long we live,and the symptoms,course,and treatment of the diseases that strike us?

To effect a lasting change in behavior,reinforcement must come largely from such external factors as rewards for meeting a goal.

Match the items with the appropriate description. -more powerful than any medical treatment

Which activity increases the likelihood of other risky behaviors,such as smoking cigarettes,using drugs,and having multiple sexual partners?

____________________ is a deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of physical,mental,and spiritual health.

Which change model,rather than assigning blame,puts responsibility on people to acquire whatever skills or power they need to overcome their problems?

Even more so than the elderly,young adults today are experiencing the greatest health deficits and most years lost to illness,disability,and premature death.

Which group is more likely to engage in risky behaviors?

High blood pressure and high cholesterol-two risk factors for heart disease-are rarely found among college students.

Americans lose more years of life to ____________________ and other drugs than people in peer countries.

____________________ factors encompass the beliefs,values,attitudes,knowledge,and perceptions that influence our behavior.

Match the items with the appropriate description. -predisposing factors more powerful than knowledge and attitude

Simply defined,health means being sound in body,mind,and spirit.

Your Psychological and Spiritual Well Being

Caring for Your Mind

Personal Stress Management

Your Social Health

Personal Nutrition

Managing Your Weight

The Joy of Fitness

Sexual Health

Reproductive Choices

Lowering Your Risk of Sexually Transmitted Infections

Addictions

Alcohol

Tobacco

Major Diseases

Infectious Illnesses

Consumer Health

Personal Safety

A Healthier Environment

A Lifetime of Health

Filters

Exam 1: The Power of Now

Which term refers to the belief that you may pay a very high price unless you change your behavior?​

Which change process is the most popular,and involves increasing your knowledge about yourself or about the nature of your problem?​

Which racial or ethnic group has the highest death rates for lung cancer in the United States?​

What percentage of Americans exercises regularly?​

The choices college students make today have a(n)____ impact on how they feel.

Which dimension of health focuses on the impact your world has on your well-being?​

Match the items with the appropriate description. -first stage of change

Which two variables may have the greatest impact on how our bodies functions,how long we live,and the symptoms,course,and treatment of the diseases that strike us?

To effect a lasting change in behavior,reinforcement must come largely from such external factors as rewards for meeting a goal.

Match the items with the appropriate description. -more powerful than any medical treatment

Which activity increases the likelihood of other risky behaviors,such as smoking cigarettes,using drugs,and having multiple sexual partners?​

____________________ is a deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of physical,mental,and spiritual health.

Which change model,rather than assigning blame,puts responsibility on people to acquire whatever skills or power they need to overcome their problems?​

Even more so than the elderly,young adults today are experiencing the greatest health deficits and most years lost to illness,disability,and premature death.

Which group is more likely to engage in risky behaviors?​

High blood pressure and high cholesterol-two risk factors for heart disease-are rarely found among college students.

Americans lose more years of life to ____________________ and other drugs than people in peer countries.

____________________ factors encompass the beliefs,values,attitudes,knowledge,and perceptions that influence our behavior.

Match the items with the appropriate description. -predisposing factors more powerful than knowledge and attitude

Simply defined,health means being sound in body,mind,and spirit.

Your Psychological and Spiritual Well Being

Caring for Your Mind

Personal Stress Management

Your Social Health

Personal Nutrition

Managing Your Weight

The Joy of Fitness

Sexual Health

Reproductive Choices

Lowering Your Risk of Sexually Transmitted Infections

Addictions

Alcohol

Tobacco

Major Diseases

Infectious Illnesses

Consumer Health

Personal Safety

A Healthier Environment

A Lifetime of Health

Filters

Which term refers to the belief that you may pay a very high price unless you change your behavior?

Which change process is the most popular,and involves increasing your knowledge about yourself or about the nature of your problem?

Which racial or ethnic group has the highest death rates for lung cancer in the United States?

What percentage of Americans exercises regularly?

Which dimension of health focuses on the impact your world has on your well-being?

Which activity increases the likelihood of other risky behaviors,such as smoking cigarettes,using drugs,and having multiple sexual partners?

Which change model,rather than assigning blame,puts responsibility on people to acquire whatever skills or power they need to overcome their problems?

Which group is more likely to engage in risky behaviors?