Question 1

The perception that one has control over events that affect one's life is known as

Accepted Answer

A) anxiety. 
B) external locus of control. 
C) self-esteem. 
D) internal locus of control. 
A) anxiety. 
B) external locus of control. 
C) self-esteem. 
D) internal locus of control.

Question 2

A state of mind and body that includes three factors: commitment,control,and challenge,is known as

Accepted Answer

A) hardiness. 
B) awareness. 
C) perception. 
D) resiliency. 
A) hardiness. 
B) awareness. 
C) perception. 
D) resiliency.

Question 3

People with Type D behavior tend to exhibit all of the following traits,EXCEPT

Accepted Answer

A) depression and pessimism. 
B) lack of inhibition. 
C) anxiety and irritability. 
D) insecurity. 
A) depression and pessimism. 
B) lack of inhibition. 
C) anxiety and irritability. 
D) insecurity.

Question 4

Which of the following are techniques for managing anxiety?

Accepted Answer

A) environmental planning 
B) self-talk 
C) thought stopping 
D) all of the above 
A) environmental planning 
B) self-talk 
C) thought stopping 
D) all of the above

Question 5

A behavior pattern that is not excessively competitive,with no free-floating hostility and no sense of urgency,is called

Accepted Answer

A) Type A. 
B) Type B. 
C) Type C. 
D) Type D. 
A) Type A. 
B) Type B. 
C) Type C. 
D) Type D.

Question 6

If you are having a panic attack,which of the following will most likely occur?

Accepted Answer

A) Your heart will pound. 
B) You will feel sweaty. 
C) You will feel weak. 
D) All the choices are equally likely to occur. 
A) Your heart will pound. 
B) You will feel sweaty. 
C) You will feel weak. 
D) All the choices are equally likely to occur.

Question 7

Being an optimist can keep you healthy.

Accepted Answer

A) True 
 B)False

Question 8

Either imagining or encountering an anxiety-provoking stimulus while practicing relaxation is known as

Accepted Answer

A) systematic desensitization. 
B) fear hierarchy. 
C) passive desensitization. 
D) active desensitization. 
A) systematic desensitization. 
B) fear hierarchy. 
C) passive desensitization. 
D) active desensitization.

Question 9

This type of anxiety is a condition in which feelings of terror arise from unrealistic fear,resulting in symptoms such as feeling numb,sweaty,weak,and faint.

Accepted Answer

A) State anxiety 
B) Trait anxiety 
C) Panic disorder 
D) None of the above 
A) State anxiety 
B) Trait anxiety 
C) Panic disorder 
D) None of the above

Question 10

Which of the following are associated with the Type A behavior pattern?

Accepted Answer

A) An excessively competitive drive 
B) Aggressiveness 
C) Impatience 
D) All of the above 
A) An excessively competitive drive 
B) Aggressiveness 
C) Impatience 
D) All of the above

Question 11

Feelings of terror that strike suddenly and repeatedly with no warning are known as

Accepted Answer

A) test anxiety. 
B) trait anxiety. 
C) state anxiety. 
D) panic disorder. 
A) test anxiety. 
B) trait anxiety. 
C) state anxiety. 
D) panic disorder.

Question 12

Control and responsibility go hand in hand.

Accepted Answer

A) True 
 B)False

Question 13

An intense fear of something that poses little or no actual danger is known as a(n)

Accepted Answer

A) social phobia. 
B) agoraphobia. 
C) maniaphobia. 
D) specific phobia. 
A) social phobia. 
B) agoraphobia. 
C) maniaphobia. 
D) specific phobia.

Question 14

This type of anxiety is either temporary in nature or specific to a particular stimulus.

Accepted Answer

A) State anxiety 
B) Trait anxiety 
C) Panic disorder 
D) None of the above 
A) State anxiety 
B) Trait anxiety 
C) Panic disorder 
D) None of the above

Question 15

Researchers have developed two components of Type A behavior that appear to operate in opposing directions.These two components are

Accepted Answer

A) stress and achievement striving. 
B) impatience and stress. 
C) irritability and stress. 
D) impatience/irritability and achievement striving. 
A) stress and achievement striving. 
B) impatience and stress. 
C) irritability and stress. 
D) impatience/irritability and achievement striving.

Question 16

Self-talk is a coping technique that requires some objectivity.

Accepted Answer

A) True 
 B)False

Question 17

People with Type C behavior tend to exhibit all of the following traits,EXCEPT

Accepted Answer

A) an unusual ability to cope with high stress levels. 
B) pathological niceness and denial or suppression of emotions. 
C) conflict avoidance and extraordinary compliance. 
D) an exaggerated need to be accepted socially. 
A) an unusual ability to cope with high stress levels. 
B) pathological niceness and denial or suppression of emotions. 
C) conflict avoidance and extraordinary compliance. 
D) an exaggerated need to be accepted socially.

Question 18

Self-efficacy is the personal belief that the self

Accepted Answer

A) is a failure. 
B) can be successful. 
C) is invincible. 
D) cannot be in control. 
A) is a failure. 
B) can be successful. 
C) is invincible. 
D) cannot be in control.

Question 19

Resilient traits include all of the following,EXCEPT

Accepted Answer

A) happiness and optimism. 
B) creativity. 
C) a lack of inhibition. 
D) a sense of morality. 
A) happiness and optimism. 
B) creativity. 
C) a lack of inhibition. 
D) a sense of morality.

Question 20

This type of anxiety is a general sense of anxiety,not specific to a particular stimulus.

Accepted Answer

A) State anxiety 
B) Trait anxiety 
C) Panic disorder 
D) None of the above 
A) State anxiety 
B) Trait anxiety 
C) Panic disorder 
D) None of the above

The perception that one has control over events that affect one's life is known as

A state of mind and body that includes three factors: commitment,control,and challenge,is known as

People with Type D behavior tend to exhibit all of the following traits,EXCEPT

Which of the following are techniques for managing anxiety?

A behavior pattern that is not excessively competitive,with no free-floating hostility and no sense of urgency,is called

If you are having a panic attack,which of the following will most likely occur?

Being an optimist can keep you healthy.

Either imagining or encountering an anxiety-provoking stimulus while practicing relaxation is known as

This type of anxiety is a condition in which feelings of terror arise from unrealistic fear,resulting in symptoms such as feeling numb,sweaty,weak,and faint.

Which of the following are associated with the Type A behavior pattern?

Feelings of terror that strike suddenly and repeatedly with no warning are known as

Control and responsibility go hand in hand.

An intense fear of something that poses little or no actual danger is known as a(n)

This type of anxiety is either temporary in nature or specific to a particular stimulus.

Researchers have developed two components of Type A behavior that appear to operate in opposing directions.These two components are

Self-talk is a coping technique that requires some objectivity.

People with Type C behavior tend to exhibit all of the following traits,EXCEPT

Self-efficacy is the personal belief that the self

Resilient traits include all of the following,EXCEPT

This type of anxiety is a general sense of anxiety,not specific to a particular stimulus.

What Is Stress

Stress Psychophysiology

Stress and Illness Disease

Stress and the College Student

Intervention

Life-Situation Interventions: Intrapersonal

Life-Situation Interventions: Interpersonal

Spirituality and Stress

Meditation

Autogenic Training, Imagery, and Progressive Relaxation

Other Relaxation Techniques

Physiological Arousal Interventions

Strategies for Decreasing Stressful Behaviors

Diversity and Stress

Occupational Stress

Family Stress

Filters

Exam 8: Perception Interventions

The perception that one has control over events that affect one's life is known as

A state of mind and body that includes three factors: commitment,control,and challenge,is known as

People with Type D behavior tend to exhibit all of the following traits,EXCEPT

Which of the following are techniques for managing anxiety?

A behavior pattern that is not excessively competitive,with no free-floating hostility and no sense of urgency,is called

If you are having a panic attack,which of the following will most likely occur?

Being an optimist can keep you healthy.

Either imagining or encountering an anxiety-provoking stimulus while practicing relaxation is known as

This type of anxiety is a condition in which feelings of terror arise from unrealistic fear,resulting in symptoms such as feeling numb,sweaty,weak,and faint.

Which of the following are associated with the Type A behavior pattern?

Feelings of terror that strike suddenly and repeatedly with no warning are known as

Control and responsibility go hand in hand.

An intense fear of something that poses little or no actual danger is known as a(n)

This type of anxiety is either temporary in nature or specific to a particular stimulus.

Researchers have developed two components of Type A behavior that appear to operate in opposing directions.These two components are

Self-talk is a coping technique that requires some objectivity.

People with Type C behavior tend to exhibit all of the following traits,EXCEPT

Self-efficacy is the personal belief that the self

Resilient traits include all of the following,EXCEPT

This type of anxiety is a general sense of anxiety,not specific to a particular stimulus.

What Is Stress

Stress Psychophysiology

Stress and Illness Disease

Stress and the College Student

Intervention

Life-Situation Interventions: Intrapersonal

Life-Situation Interventions: Interpersonal

Spirituality and Stress

Meditation

Autogenic Training, Imagery, and Progressive Relaxation

Other Relaxation Techniques

Physiological Arousal Interventions

Strategies for Decreasing Stressful Behaviors

Diversity and Stress

Occupational Stress

Family Stress

Filters