Question 1

The thoracic vertebrae are found in the neck.

Accepted Answer

A) True 
 B)False

Question 2

Apply the FITT principle to flexibility training.Describe a complete stretching program for general fitness according to the FITT guidelines.

Accepted Answer

The FITT principle stands for Frequency,

Question 3

What are the yellow fibers that make connective tissue flexible?

Accepted Answer

A)  collagen 
B)  elastin 
C)  titin 
D)  stretch receptors 
A)  collagen 
B)  elastin 
C)  titin 
D)  stretch receptors

Question 4

Bed rest for 5 to 10 days is recommended in cases of acute back pain.

Accepted Answer

A) True 
 B)False

Question 5

What are joint capsules?

Accepted Answer

A)  yellow fibers that make connective tissue flexible 
B)  sense organs in muscles that initiate nerve signals 
C)  semi-elastic structures that surround major joints 
D)  white fibers that provide support in connective tissue 
A)  yellow fibers that make connective tissue flexible 
B)  sense organs in muscles that initiate nerve signals 
C)  semi-elastic structures that surround major joints 
D)  white fibers that provide support in connective tissue

Question 6

Which type of stretching usually requires a partner?

Accepted Answer

A)  ballistic 
B)  active 
C)  PNF 
D)  static 
A)  ballistic 
B)  active 
C)  PNF 
D)  static

Question 7

Which is a proprioceptor?

Accepted Answer

A)  collagen 
B)  elastin 
C)  nerve 
D)  titin 
A)  collagen 
B)  elastin 
C)  nerve 
D)  titin

Question 8

What is the focus of dynamic stretching?

Accepted Answer

A)  maximally relaxing the muscle spindles 
B)  functionally based movements 
C)  PNF movements 
D)  proprioceptive neuromuscular facilitation 
A)  maximally relaxing the muscle spindles 
B)  functionally based movements 
C)  PNF movements 
D)  proprioceptive neuromuscular facilitation

Question 9

Which function does the spine provide?

Accepted Answer

A)  transmission of body weight to the lower body 
B)  attachment site for the spinal cord 
C)  protection of tendons and ligaments 
D)  structural support for the lower body 
A)  transmission of body weight to the lower body 
B)  attachment site for the spinal cord 
C)  protection of tendons and ligaments 
D)  structural support for the lower body

Question 10

Explain how stretching affects muscles to improve flexibility.

Accepted Answer

Stretching affects muscles to improve fl

Question 11

List and explain at least four strategies for preventing low-back pain.Then briefly describe the recommended strategies for managing acute and chronic low-back pain.

Accepted Answer

List and explain at least four strategie

Question 12

When should a person perform stretching exercises?

Accepted Answer

A)  after a warm-up or workout 
B)  immediately before all high-performance activities 
C)  to the point of pain 
D)  while holding one's breath 
A)  after a warm-up or workout 
B)  immediately before all high-performance activities 
C)  to the point of pain 
D)  while holding one's breath

Question 13

Define and explain the differences among static stretching,ballistic stretching,dynamic stretching,proprioceptive neuromuscular facilitation,passive stretching,and active stretching.For each,give an example of a stretch utilizing the technique.

Accepted Answer

Static stretching involves holding a str

Question 14

The flexibility of a joint is affected by its structure,the nature of the surrounding tissue,and muscle elasticity and length.

Accepted Answer

A) True 
 B)False

Question 15

Why are ballistic stretches considered dangerous?

Accepted Answer

A)  They may cause a muscle to relax. 
B)  They may stimulate a muscular contraction during a stretch. 
C)  They do not increase flexibility. 
D)  They do not trigger action by stretch receptors. 
A)  They may cause a muscle to relax. 
B)  They may stimulate a muscular contraction during a stretch. 
C)  They do not increase flexibility. 
D)  They do not trigger action by stretch receptors.

Question 16

Which is an essential component of safe passive stretching?

Accepted Answer

A)  rapid movement 
B)  heavy resistance 
C)  extreme flexibility 
D)  good communication with partner 
A)  rapid movement 
B)  heavy resistance 
C)  extreme flexibility 
D)  good communication with partner

Question 17

Stretches that involve bouncy movements are safest for an individual to improve her or his range of motion.

Accepted Answer

A) True 
 B)False

Question 18

Most cases of acute back pain last longer than a month.

Accepted Answer

A) True 
 B)False

Question 19

Increased flexibility can improve performance in some sports by allowing a person to exert force through a greater range of motion.

Accepted Answer

A) True 
 B)False

Question 20

Which benefit comes with flexibility?

Accepted Answer

A)  increased muscle endurance 
B)  improved posture 
C)  improved energy production 
D)  prevention of muscle strains 
A)  increased muscle endurance 
B)  improved posture 
C)  improved energy production 
D)  prevention of muscle strains

The thoracic vertebrae are found in the neck.

Apply the FITT principle to flexibility training.Describe a complete stretching program for general fitness according to the FITT guidelines.

What are the yellow fibers that make connective tissue flexible?

Bed rest for 5 to 10 days is recommended in cases of acute back pain.

What are joint capsules?

Which type of stretching usually requires a partner?

Which is a proprioceptor?

What is the focus of dynamic stretching?

Which function does the spine provide?

Explain how stretching affects muscles to improve flexibility.

List and explain at least four strategies for preventing low-back pain.Then briefly describe the recommended strategies for managing acute and chronic low-back pain.

When should a person perform stretching exercises?

Define and explain the differences among static stretching,ballistic stretching,dynamic stretching,proprioceptive neuromuscular facilitation,passive stretching,and active stretching.For each,give an example of a stretch utilizing the technique.

The flexibility of a joint is affected by its structure,the nature of the surrounding tissue,and muscle elasticity and length.

Why are ballistic stretches considered dangerous?

Which is an essential component of safe passive stretching?

Stretches that involve bouncy movements are safest for an individual to improve her or his range of motion.

Most cases of acute back pain last longer than a month.

Increased flexibility can improve performance in some sports by allowing a person to exert force through a greater range of motion.

Which benefit comes with flexibility?

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Abuse

Sexually Transmitted Diseases

Environmental Health

Filters

Exam 5: Flexibility and Low-Back Health

The thoracic vertebrae are found in the neck.

Apply the FITT principle to flexibility training.Describe a complete stretching program for general fitness according to the FITT guidelines.

What are the yellow fibers that make connective tissue flexible?

Bed rest for 5 to 10 days is recommended in cases of acute back pain.

What are joint capsules?

Which type of stretching usually requires a partner?

Which is a proprioceptor?

What is the focus of dynamic stretching?

Which function does the spine provide?

Explain how stretching affects muscles to improve flexibility.

List and explain at least four strategies for preventing low-back pain.Then briefly describe the recommended strategies for managing acute and chronic low-back pain.

When should a person perform stretching exercises?

Define and explain the differences among static stretching,ballistic stretching,dynamic stretching,proprioceptive neuromuscular facilitation,passive stretching,and active stretching.For each,give an example of a stretch utilizing the technique.

The flexibility of a joint is affected by its structure,the nature of the surrounding tissue,and muscle elasticity and length.

Why are ballistic stretches considered dangerous?

Which is an essential component of safe passive stretching?

Stretches that involve bouncy movements are safest for an individual to improve her or his range of motion.

Most cases of acute back pain last longer than a month.

Increased flexibility can improve performance in some sports by allowing a person to exert force through a greater range of motion.

Which benefit comes with flexibility?

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Abuse

Sexually Transmitted Diseases

Environmental Health

Filters