Chat with AIExam 2: Principles of Physical Fitness
Explain the differences among the guidelines for lifestyle physical activity for health promotion,the guidelines for physical activity to promote weight management,and the guidelines for exercise to build physical fitness.Give an example of a program that meets the goals set by each of these three sets of guidelines.
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Answered by Examlex AI CopilotThe guidelines for lifestyle physical activity for health promotion focus on incorporating physical activity into daily life in order to improve overall health and reduce the risk of chronic diseases. This includes activities such as walking, gardening, and taking the stairs instead of the elevator. An example of a program that meets these guidelines is a workplace wellness initiative that encourages employees to take short walking breaks throughout the day and participate in group fitness classes during lunchtime.
The guidelines for physical activity to promote weight management emphasize the importance of engaging in regular, moderate-intensity physical activity to support weight loss or weight maintenance. This can include activities such as brisk walking, cycling, or swimming. An example of a program that meets these guidelines is a community-based weight loss program that incorporates regular group exercise sessions and provides education on healthy eating habits.
The guidelines for exercise to build physical fitness focus on structured, purposeful physical activity that targets specific components of fitness, such as cardiovascular endurance, muscular strength, and flexibility. This can include activities such as running, weightlifting, and yoga. An example of a program that meets these guidelines is a personal training program that includes a variety of strength training, cardio, and flexibility exercises tailored to an individual's specific fitness goals.
What is one effect of increasing one's cardiorespiratory endurance?
(45) 
VerifiedB
Which is most effective in improving flexibility?
(38) VerifiedD
List the levels of the physical activity pyramid; and describe the type of activity and the recommended frequency for each level.
(32) What is the first step in creating a successful fitness program?
(40) Which is a good strategy for evaluating a health and fitness center?
(30) What is the maximal improvement in the body's ability to transport and use oxygen that people can expect because of training?
(35) Training lightly during one workout and intensely during the next workout is an example of periodization.
(36) How quickly will people who stop exercising lose up to 50% of their fitness improvement?
(53) What principle forms the base of the time component of the FITT principle for overload for a muscular strength program?
(33) Cardiorespiratory endurance exercise should take place in sessions or bouts of at least 20 continuous minutes in order to build fitness.
(37) Moderate levels of physical activity can improve brain health and function.
(36) The bottom level of the physical activity pyramid contains strength training and flexibility exercises.
(28) 
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