Question 1

Balance is considered a skill-related component of fitness.

Accepted Answer

A) True 
 B)False

Question 2

Which condition can an exercise stress test determine?

Accepted Answer

A)  joint problems 
B)  excess body fat 
C)  excess emotional stress 
D)  symptoms of heart disease 
A)  joint problems 
B)  excess body fat 
C)  excess emotional stress 
D)  symptoms of heart disease

Question 3

Only healthy women over the age of 40 should see a physician before beginning an exercise program.

Accepted Answer

A) True 
 B)False

Question 4

Which combination of activities develops healthy body composition?

Accepted Answer

A)  weight training, stretching, and cardiorespiratory endurance exercise 
B)  sensible diet, resistance training, and cardiorespiratory endurance exercise 
C)  sensible diet, resistance training, and stretching 
D)  sensible diet, stretching, and cardiorespiratory endurance exercise 
A)  weight training, stretching, and cardiorespiratory endurance exercise 
B)  sensible diet, resistance training, and cardiorespiratory endurance exercise 
C)  sensible diet, resistance training, and stretching 
D)  sensible diet, stretching, and cardiorespiratory endurance exercise

Question 5

What determines the amount of overload needed to maintain or improve one's fitness level?

Accepted Answer

A)  warm down time 
B)  repetition 
C)  specificity 
D)  duration 
A)  warm down time 
B)  repetition 
C)  specificity 
D)  duration

Question 6

Which activities are on the bottom level of the physical activity pyramid?

Accepted Answer

A)  walking, climbing stairs, and yard work 
B)  jogging, swimming, and bicycling 
C)  weight lifting and running 
D)  stretching and walking 
A)  walking, climbing stairs, and yard work 
B)  jogging, swimming, and bicycling 
C)  weight lifting and running 
D)  stretching and walking

Question 7

The three phases of an exercise program are the beginning,progress,and maintenance phases.

Accepted Answer

A) True 
 B)False

Question 8

The Physical Activity and Exercise Recommendations for Promoting General Health,Fitness,and Weight Management suggest which action to achieve or maintain weight loss?

Accepted Answer

A)  Exercise moderately for 60 to 90 minutes per day on most days of the week. 
B)  Exercise 45 to 60 minutes per day on most days of the week. 
C)  Exercise 10 to 20 minutes per day on most days of the week. 
D)  Perform resistance exercise daily. 
A)  Exercise moderately for 60 to 90 minutes per day on most days of the week. 
B)  Exercise 45 to 60 minutes per day on most days of the week. 
C)  Exercise 10 to 20 minutes per day on most days of the week. 
D)  Perform resistance exercise daily.

Question 9

A warm-up reduces the temperature of muscles.

Accepted Answer

A) True 
 B)False

Question 10

Define physical activity and exercise,and describe the differences between them.Give at least three specific examples of each.

Accepted Answer

Physical activity refers to any movement

Question 11

What is one way to develop a higher degree of fitness?

Accepted Answer

A)  consistently overtrain 
B)  keep a rigid program 
C)  vary the program from time to time 
D)  take time off and the restart the process 
A)  consistently overtrain 
B)  keep a rigid program 
C)  vary the program from time to time 
D)  take time off and the restart the process

Question 12

A person with excessive body fat is less likely to experience health problems.

Accepted Answer

A) True 
 B)False

Question 13

Describe an appropriate warm-up and cool-down for an exercise session.List at least three positive effects that each exercise has on the body.

Accepted Answer

An appropriate warm-up for an exercise s

Balance is considered a skill-related component of fitness.

Which condition can an exercise stress test determine?

Only healthy women over the age of 40 should see a physician before beginning an exercise program.

Which combination of activities develops healthy body composition?

What determines the amount of overload needed to maintain or improve one's fitness level?

Which activities are on the bottom level of the physical activity pyramid?

The three phases of an exercise program are the beginning,progress,and maintenance phases.

The Physical Activity and Exercise Recommendations for Promoting General Health,Fitness,and Weight Management suggest which action to achieve or maintain weight loss?

A warm-up reduces the temperature of muscles.

Define physical activity and exercise,and describe the differences between them.Give at least three specific examples of each.

What is one way to develop a higher degree of fitness?

A person with excessive body fat is less likely to experience health problems.

Describe an appropriate warm-up and cool-down for an exercise session.List at least three positive effects that each exercise has on the body.

Introduction to Wellness, Fitness, and Lifestyle Management

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Abuse

Sexually Transmitted Diseases

Environmental Health

Filters

Exam 2: Principles of Physical Fitness

Balance is considered a skill-related component of fitness.

Which condition can an exercise stress test determine?

Only healthy women over the age of 40 should see a physician before beginning an exercise program.

Which combination of activities develops healthy body composition?

What determines the amount of overload needed to maintain or improve one's fitness level?

Which activities are on the bottom level of the physical activity pyramid?

The three phases of an exercise program are the beginning,progress,and maintenance phases.

The Physical Activity and Exercise Recommendations for Promoting General Health,Fitness,and Weight Management suggest which action to achieve or maintain weight loss?

A warm-up reduces the temperature of muscles.

Define physical activity and exercise,and describe the differences between them.Give at least three specific examples of each.

What is one way to develop a higher degree of fitness?

A person with excessive body fat is less likely to experience health problems.

Describe an appropriate warm-up and cool-down for an exercise session.List at least three positive effects that each exercise has on the body.

Introduction to Wellness, Fitness, and Lifestyle Management

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Abuse

Sexually Transmitted Diseases

Environmental Health

Filters