Question 1

Learning to resist snack foods and candy provided by co-workers is an example of which self-management skill?

Accepted Answer

A) building knowledge 
B) balancing attitudes 
C) overcoming barriers 
D) building self-confidence 
A) building knowledge 
B) balancing attitudes 
C) overcoming barriers 
D) building self-confidence

Question 2

Which of the following is considered to be the first step in planning for healthy lifestyles?

Accepted Answer

A) identifying needs 
B) setting goals 
C) clarifying reasons 
D) selecting program components 
A) identifying needs 
B) setting goals 
C) clarifying reasons 
D) selecting program components

Question 3

Which of the following statements is true regarding the "Stages of Change" model?

Accepted Answer

A) It can be applied to positive and negative lifestyles. 
B) It was originally developed to help people understand how to eat healthier. 
C) An individual who has purchased a nicotine patch is in the contemplation stage. 
D) Relapse is a necessary step to achieve maintenance. 
A) It can be applied to positive and negative lifestyles. 
B) It was originally developed to help people understand how to eat healthier. 
C) An individual who has purchased a nicotine patch is in the contemplation stage. 
D) Relapse is a necessary step to achieve maintenance.

Question 4

Trying to reach a daily step count goal of 10,000 steps with a pedometer is an example of a(n)______________ goal.

Accepted Answer

A) outcome 
B) behavioral 
C) short-term 
D) performance 
A) outcome 
B) behavioral 
C) short-term 
D) performance

Question 5

Confidence in your ability to perform a specific activity is called

Accepted Answer

A) self-monitoring. 
B) self-efficacy. 
C) self-assessment. 
D) self-management. 
A) self-monitoring. 
B) self-efficacy. 
C) self-assessment. 
D) self-management.

Question 6

Reinforcing factors are important in adhering to lifestyle change because _________ generates continued behavior.

Accepted Answer

A) self-esteem 
B) knowledge 
C) coping 
D) success 
A) self-esteem 
B) knowledge 
C) coping 
D) success

Question 7

Ex-smokers who learn methods of saying "no" to those who offer tobacco are practicing

Accepted Answer

A) social support. 
B) goal setting. 
C) self-planning. 
D) relapse prevention. 
A) social support. 
B) goal setting. 
C) self-planning. 
D) relapse prevention.

Question 8

Which of the following statements is true regarding health behaviors?

Accepted Answer

A) Older adults are more likely to participate in regular physical activity than college students. 
B) College students are more likely to eat poorly and abuse alcohol than older adults. 
C) Smoking is an effective long-term weight maintenance strategy for college students. 
D) Practicing one healthy behavior means you will practice another. 
A) Older adults are more likely to participate in regular physical activity than college students. 
B) College students are more likely to eat poorly and abuse alcohol than older adults. 
C) Smoking is an effective long-term weight maintenance strategy for college students. 
D) Practicing one healthy behavior means you will practice another.

Question 9

Which is true of goal setting?

Accepted Answer

A) beginners should set lofty goals 
B) short-term goals should be based on outcomes 
C) behavioral goals are easier to measure and monitor 
D) goal setting is not important for health-related behaviors 
A) beginners should set lofty goals 
B) short-term goals should be based on outcomes 
C) behavioral goals are easier to measure and monitor 
D) goal setting is not important for health-related behaviors

Learning to resist snack foods and candy provided by co-workers is an example of which self-management skill?

Which of the following is considered to be the first step in planning for healthy lifestyles?

Which of the following statements is true regarding the "Stages of Change" model?

Trying to reach a daily step count goal of 10,000 steps with a pedometer is an example of a(n)______________ goal.

Confidence in your ability to perform a specific activity is called

Reinforcing factors are important in adhering to lifestyle change because _________ generates continued behavior.

Ex-smokers who learn methods of saying "no" to those who offer tobacco are practicing

Which of the following statements is true regarding health behaviors?

Which is true of goal setting?

Health, Wellness, Fitness, and Healthy Lifestyles: an Introduction

Preparing for Physical Activity

The Health Benefits of Physical Activity

How Much Physical Activity Is Enough

Moderate Physical Activity: A Lifestyle Approach

Cardiovascular Fitness

Vigorous Aerobics,Sports,and Recreational Activities

Muscle Fitness and Resistance Exercise

Flexibility

Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck

Performance Benefits of Physical Activity

Body Composition

Nutrition

Managing Diet and Activity for Healthy Body Fatness

Cancer, Diabetes, and Other Health Threats

Stress Management, Relaxation, and Time Management

The Use and Abuse of Tobacco

The Use and Abuse of Alcohol

The Use and Abuse of Other Drugs

Preventing Sexually Transmitted Infections

Cancer,Diabetes,and Other Health Threats

Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

Filters

Exam 2: Self-Management and Self-Planning Skills for Health Behavior Change

Learning to resist snack foods and candy provided by co-workers is an example of which self-management skill?

Which of the following is considered to be the first step in planning for healthy lifestyles?

Which of the following statements is true regarding the "Stages of Change" model?

Trying to reach a daily step count goal of 10,000 steps with a pedometer is an example of a(n)______________ goal.

Confidence in your ability to perform a specific activity is called

Reinforcing factors are important in adhering to lifestyle change because _________ generates continued behavior.

Ex-smokers who learn methods of saying "no" to those who offer tobacco are practicing

Which of the following statements is true regarding health behaviors?

Which is true of goal setting?

Health, Wellness, Fitness, and Healthy Lifestyles: an Introduction

Preparing for Physical Activity

The Health Benefits of Physical Activity

How Much Physical Activity Is Enough

Moderate Physical Activity: A Lifestyle Approach

Cardiovascular Fitness

Vigorous Aerobics,Sports,and Recreational Activities

Muscle Fitness and Resistance Exercise

Flexibility

Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck

Performance Benefits of Physical Activity

Body Composition

Nutrition

Managing Diet and Activity for Healthy Body Fatness

Cancer, Diabetes, and Other Health Threats

Stress Management, Relaxation, and Time Management

The Use and Abuse of Tobacco

The Use and Abuse of Alcohol

The Use and Abuse of Other Drugs

Preventing Sexually Transmitted Infections

Cancer,Diabetes,and Other Health Threats

Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

Filters