Exam 1: Taking Charge of Your Health

Identify and describe the four broad national goals of Healthy People 2020.Then choose one of the special population groups described in Healthy People 2020,and identify two health issues of particular importance for that group.

A primary purpose of developing a personal contract for behavior change is to

The top three causes of death among Americans aged 15 to 24 are

A strategy to increase your chances of success in the pursuit of a new behavior is to

When evaluating health topics on the Internet,be sure to check the

Define the nine dimensions of wellness discussed in the text and,for each dimension,list two behaviors or habits that would promote its development.

Writing a personal contract for behavior change involves all of the following EXCEPT

The precontemplation stage is characterized by

Occupational wellness can be measured by how much _______________ your job offers.

If Carla manages to implement a successful plan for changing the way she tends to ignore friends for other obligations,which of the following will be least helpful in helping her stick with it?

A health journal is most effective as a behavior-change tool when it addresses only the specific target behavior rather than the circumstances around that behavior.

Healthy People 2020 reflects a new focus on health determinants as factors that affect overall health.

The single most important factor in determining an individual's level of wellness is

Visualizing success in behavior change actually decreases the likelihood of achieving success.

Length of life is synonymous with quality of life.

If Carla succeeds in improving her target area of wellness,she will most likely see a corresponding improvement in her _______________ wellness.

During a "stages of change" behavior change program,some people may relapse.If this happens to you,the best strategy is to

The belief in one's ability to be successful in the performance of a given task is termed

Which of the following most contributes to one's physical wellness,as opposed to one of the other dimensions?

The way a person interacts with people of a different religion,ethnicity,or sexual orientation is an aspect of