Exam 5: Managing the Stress of Life
Stress is not a significant predictor of marital aggression.
False
Describe relaxation therapy.
Relaxation therapy is a holistic approach to reducing stress and promoting overall well-being. It typically involves a combination of techniques such as deep breathing, progressive muscle relaxation, guided imagery, and meditation. The goal of relaxation therapy is to help individuals achieve a state of deep relaxation, which can have a positive impact on both their physical and mental health. This type of therapy can be used to alleviate symptoms of anxiety, depression, and chronic pain, as well as improve sleep quality and enhance overall quality of life. Relaxation therapy is often used in conjunction with other forms of therapy or treatment, and can be practiced both independently and with the guidance of a trained therapist.
In response to stress, some people lose weight and some people gain weight.
Discuss the sources and factors of stress in college students including those that differentiate women and men, as well as stressor for nontraditional students.
Undergraduate college women are more likely than men to report an unacceptable stress level.
A pattern of responses by your body as a reaction to stress that has three stages that are alarm, resistance, exhaustion:
Over 50 percent of women business executives report being sexually harassed on the job.
Women employed outside of the home and women not employed outside of the home experience similar levels of depressive symptoms.
Which of the following is not known to be true about migraines?
Type 2 diabetes is caused by the destruction of most or all of the beta cells in the islets of Langerhans.
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