Exam 3: Values, Goals, Time, and Stress: Managing Yourself

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Practical steps to achieving a set goal include

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D

A priority is

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C

Why is a written schedule important?

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________ ________ is time reserved for personal relaxation and doing low-key activities that refresh you.

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Which is NOT a benefit of stress?

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Many students __________ by postponing a task until a later date.

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Which is NOT a violation of academic integrity?

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A(n)__________ __________ goal is a broad goal with a large scope.

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Which is NOT a practical way to reduce stress levels?

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Academic integrity positively affects which of the following?

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_________ is the way your mind and body react to pressure.

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Setting __________ helps you define how you want to live and what you want to achieve.

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"I will graduate from college knowing I did my best." What type of goal is this?

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Procrastination can hinder you from accomplishing tasks.Which of the following does NOT contribute to procrastination?

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What is the goal of filling out a chart to document how you spend your time?

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A date book with a daily,weekly,or monthly calendar is called a __________.

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Based on your priorities,what is the most successful way to schedule your day?

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If your long-term goal is "declare a major," related short-term goals may include

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An action or intention that takes precedence in time,attention,or position is a(n)__________.

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A(n)__________ __________ goal is a smaller,manageable goal to be accomplished within a relatively brief time.

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