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Fit and Well Core Concepts

15 Decks , 1 k+ Flashcards

Deck 4: Muscular Strength and Endurance

82 cards

Deck 5: Flexibility and Low-Back Health

62 cards

Deck 6: Body Composition

62 cards

Concepts of Fitness

25 Decks , 762 Flashcards

Deck 1: Health, Wellness, Fitness, and Healthy Lifestyles: an Introduction

33 cards

Deck 2: Determinants of Lifelong Health, Wellness, and Fitness

24 cards

Deck 3: Self-Management and Self-Planning Skills for Health Behavior Change

32 cards

Concepts of Fitness Study Set 1

24 Decks , 740 Flashcards

Deck 12: Performance Benefits of Physical Activity

30 cards

Deck 13: Body Composition

38 cards

Deck 14: Nutrition

36 cards

Fit and Well Core Concepts

15 Decks , 1 k+ Flashcards

Deck 9: Weight Management

64 cards

Deck 10: Stress

83 cards

Deck 11: Cardiovascular Health

84 cards

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