Multiple Choice
Poor posture and subsequent aches and pains that lead to limited and painful joint movement can be caused by:
A) a decline in flexibility.
B) an increase in coordination.
C) lack of adipose tissues.
D) too-strong muscles.
Correct Answer:
Verified
Correct Answer:
Verified
Q23: The reason that the Front-to-Rear Splits Test
Q24: The Standing Toe Touch causes excessive strain
Q25: Alternating Bent-Leg Sit-Ups strain the:<br>A) neck disks.<br>B)
Q26: The intensity of a flexibility stretch should
Q27: Approximately _ percent of all low-back problems
Q29: Stretching exercises are helpful for:<br>A) improving muscular
Q30: Which of the following affects flexibility?<br>A) bone
Q31: Exercises in which the muscles are lengthened
Q32: Controlled ballistic stretching:<br>A) involves rapid, bouncy movements.<br>B)
Q33: Discuss whether ballistic stretching is a good