Multiple Choice
Stretching exercises are helpful for:
A) improving muscular endurance.
B) increasing muscular strength.
C) maintaining body mobility.
D) enhancing body composition.
Correct Answer:
Verified
Correct Answer:
Verified
Q24: The Standing Toe Touch causes excessive strain
Q25: Alternating Bent-Leg Sit-Ups strain the:<br>A) neck disks.<br>B)
Q26: The intensity of a flexibility stretch should
Q27: Approximately _ percent of all low-back problems
Q28: Poor posture and subsequent aches and pains
Q30: Which of the following affects flexibility?<br>A) bone
Q31: Exercises in which the muscles are lengthened
Q32: Controlled ballistic stretching:<br>A) involves rapid, bouncy movements.<br>B)
Q33: Discuss whether ballistic stretching is a good
Q34: Flexibility is joint specific and varies from