Essay
Discuss whether ballistic stretching is a good choice for a flexibility-training program.
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Controlled ballistic stretching is adequ...View Answer
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Correct Answer:
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Q28: Poor posture and subsequent aches and pains
Q29: Stretching exercises are helpful for:<br>A) improving muscular
Q30: Which of the following affects flexibility?<br>A) bone
Q31: Exercises in which the muscles are lengthened
Q32: Controlled ballistic stretching:<br>A) involves rapid, bouncy movements.<br>B)
Q34: Flexibility is joint specific and varies from
Q35: Elastic elongation can occur in joint capsules,
Q36: An 18-year-old woman who meets the high
Q37: How should severe backache syndrome (pain at
Q38: Flexibility exercises have been prescribed successfully to