The ACSM Recommendation for Resistance Training to Increase and Maintain

Multiple Choice

The ACSM recommendation for resistance training to increase and maintain muscular strength and endurance includes all of the following except

A) one set of 8-10 exercises.
B) 8-12 repetitions per set.
C) 2 or more nonconsecutive sessions per week.
D) All of the above are part of the ACSM recommendation.