The Physical Activity Guidelines for Americans Recommend

Multiple Choice

The Physical Activity Guidelines for Americans recommend:

A) spending the maximum amount of time on stretching exercises
B) performing only high-intensity physical activities for long-term benefits
C) spending the same amount of time on both aerobic and resistance exercises
D) performing a minimum of 150 minutes of moderate-intensity aerobic exercises daily
E) splitting up weekly physical activities into sessions of at least 10 minutes each