How Can Endurance Athletes Best Delay Muscle Fatigue During Training

Multiple Choice

How can endurance athletes best delay muscle fatigue during training?

A) By eating glucose periodically during the event
B) By avoiding sports drinks during exercise
C) By consuming excess fat three days before the event
D) By reducing their body fat to less than 5 percent of the total body weight
E) By staying in the moderate intensity range to prevent anaerobic metabolism