To Prevent Hyponatremia, Endurance Athletes Who Work Out Heavily for Four

Multiple Choice

To prevent hyponatremia, endurance athletes who work out heavily for four or more hours should:

A) drink large amounts of water over the course of the workout
B) restrict salt intakes during the week prior to the workout
C) drink carbonated beverages in the last session of the workout
D) limit fluid and sports gel intakes during the workout
E) favor sports drinks over water during the workout