Question 1

In general, the ability of the elderly to function well varies from person to person and depends on several factors. What "life advantages" seem to contribute to good physical and mental health in later years?

Accepted Answer

The answer of In general, the ability of the elderly...

Question 2

Bathing, dressing, and feeding oneself are examples of activities of daily living self-care activities.

Accepted Answer

A) True 
 B)False

Question 3

Provide recommendations for helping children to make healthy food choices when the choices become theirs to make.

Accepted Answer

The answer of Provide recommendations for helping children to make...

Question 4

As an age-related consequence, reduced gastric acidity impairs absorption of food-bound vitamin B12.

Accepted Answer

A) True 
 B)False

Question 5

A woman who needs 2,000 calories daily to satisfy her energy needs can expect to consume _____ calories per day in the second trimester of her pregnancy.

Accepted Answer

A)  2,340 
B)  2,540 
C)  2,850 
D)  3,050 
E)  3,140

Question 6

Recommendations for ____ intake for infants are seven times greater per pound of body weight than those for an adult male.

Accepted Answer

A)  v itamin C 
B)  v itamin K 
C)  v itamin E 
D)  v itamin D 
E)  v itamin B6

Question 7

The 2010 Healthy, Hunger-Free Kids Act established new standards for school meals based on recommendations from a panel of experts convened by the Institute of Medicine and the 2010 Dietary Guidelines for Americans .

Accepted Answer

A) True 
 B)False

Question 8

Which statement is correct concerning protein intake by pregnant women?

Accepted Answer

A)  Women need twice as much protein when pregnant as they did prior to pregnancy. 
B)  Pregnant women need 25 grams of protein per day over nonpregnant requirements. 
C)  Pregnant women do not need additional protein during pregnancy. 
D)  Consuming large amounts of protein during pregnancy lowers the risk of pregnancy-induced hypertension. 
E)  A ten percent increase in protein during pregnancy reduces the risk of pica.

Question 9

Television viewing has been shown to be a contributing factor in childhood obesity.

Accepted Answer

A) True 
 B)False

Question 10

Schools participating in the National School Lunch and/or School Breakfast programs are required to develop a school wellness policy to promote a healthy lifestyle in their students.

Accepted Answer

A) True 
 B)False

Question 11

Weight gain should be lowest during the first trimester of pregnancy.

Accepted Answer

A) True 
 B)False

Question 12

Jan is a new mother and feels like her toddler rarely eats healthy foods. Mealtime seems to be a constant struggle for Jan and her son. Name 6 suggestions you could give her to improve this situation.

Accepted Answer

The answer of Jan is a new mother and feels...

Question 13

Vignette #1 Maya and Bob have been married for 5 years, have graduated from college, and have decided to start a family. Maya's mother gives her a book, How to Have a Successful Pregnancy . Bob and Maya are eager to start reading the book and give their baby the best start in life possible. Let's see how much you already know by answering the following questions.
Maya takes Accutane (isotretinoin) for acne and hopes to continue using it during her pregnancy. What advice would you give her?

Accepted Answer

A)  Stop taking it immediately as it causes major birth defects, and consult your doctor. 
B)  Continue taking it as it won't affect the outcome of the pregnancy. 
C)  Take half the usual dose and stay out of direct sunlight. 
D)  Stop taking it until after the first trimester; then it is safe to resume again. 
E)  Replace the Accutane with an herbal product since this would be a safe, natural alternative.

Question 14

The bifidus factor supports ____.

Accepted Answer

A)  growth of "friendly" bacteria 
B)  iron absorption 
C)  hormone production 
D)  allergy protection 
E)  protein synthesis

Question 15

How many weeks is a typical pregnancy?

Accepted Answer

A)  28 weeks 
B)  30 weeks 
C)  34 weeks 
D)  40 weeks 
E)  52 weeks

Question 16

Which aspect of Bella's lifestyle should she probably consider changing in order to grow old healthfully?

Accepted Answer

A)  She practices reactive health care, seeking assistance only when problems occur. 
B)  She does not smoke, and rarely drinks alcoholic beverages 
C)  She contributes part of her paycheck to a retirement account (401K) 
D)  She eats a balanced diet, including vegetables and nonfat dairy products 
E)  She attempts to solve the Sudoku and crossword puzzles in the daily newspaper

Question 17

The fiber recommendation for the older adult population is 21 to 38 grams per day.

Accepted Answer

A) True 
 B)False

Question 18

A minimum of 2 to 4 servings of fruits and vegetables daily is recommended for reducing the risk of chronic diseases and their complications.

Accepted Answer

A) True 
 B)False

Question 19

Match between columns
                        Premises: stroke
gastrointestinal disorders
cancer
osteoarthritis
end-stage kidney disease
atherosclerosis
dental and oral disease
osteoporosis
emphysema
depression and dementia

Accepted Answer

The Answer of May alter abilities in the cognitive and is...

Question 20

Vignette #2 Juan and Rosa are in their late 20s, and both have parents who are experiencing a loss of vitality. Juan's mom has a curved back, and Rosa's mother is obese. Juan's dad has developed depression and Rosa's father has macular degeneration. Juan and Rosa have many questions about how to avoid these conditions in their future if possible. Let's answer these questions to see if we can help them.
Juan is overweight already and Rosa is concerned that if he doesn't lose weight he will eventually have heart disease. What steps should Juan take to minimize this risk?

Accepted Answer

A)  Eat fewer monounsaturated fats, such as animal fats. 
B)  Eat more insoluble fiber. 
C)  Eat less saturated fat and total fat. 
D)  Take ginkgo supplements with every meal. 
E)  Focus on specific foods, eating them everyday, to bring about the desired weight loss.

Exam 12: The Life Cycle Conception Through the Later Years

In general, the ability of the elderly to function well varies from person to person and depends on several factors. What "life advantages" seem to contribute to good physical and mental health in later years?

Bathing, dressing, and feeding oneself are examples of activities of daily living self-care activities.

Provide recommendations for helping children to make healthy food choices when the choices become theirs to make.

As an age-related consequence, reduced gastric acidity impairs absorption of food-bound vitamin B₁₂.

A woman who needs 2,000 calories daily to satisfy her energy needs can expect to consume _____ calories per day in the second trimester of her pregnancy.

Recommendations for ____ intake for infants are seven times greater per pound of body weight than those for an adult male.

The 2010 Healthy, Hunger-Free Kids Act established new standards for school meals based on recommendations from a panel of experts convened by the Institute of Medicine and the 2010 Dietary Guidelines for Americans .

Which statement is correct concerning protein intake by pregnant women?

Television viewing has been shown to be a contributing factor in childhood obesity.

Schools participating in the National School Lunch and/or School Breakfast programs are required to develop a school wellness policy to promote a healthy lifestyle in their students.

Weight gain should be lowest during the first trimester of pregnancy.

Jan is a new mother and feels like her toddler rarely eats healthy foods. Mealtime seems to be a constant struggle for Jan and her son. Name 6 suggestions you could give her to improve this situation.

The bifidus factor supports ____.

How many weeks is a typical pregnancy?

Which aspect of Bella's lifestyle should she probably consider changing in order to grow old healthfully?

The fiber recommendation for the older adult population is 21 to 38 grams per day.

A minimum of 2 to 4 servings of fruits and vegetables daily is recommended for reducing the risk of chronic diseases and their complications.

Match each disease or condition with its effect(s) on nutritional status.