Question 1

Which statement is true with regard to well-being and psychological health?

Accepted Answer

A)  People who are wealthy are significantly happier than those of average income are.
B)  Physical health is correlated with well-being Attractive people are more happy and satisfied with life than those who are not particularly attractive.
C)  Your educational level, race, gender, age, and geographical location do not predict how happy you are.
D)  All above statements are true. D

Question 2

Flow can occur not only during competitive performances.

Accepted Answer

A) True 
 B)False  False

Question 3

Explain some of the qualities of Mihaly Csikszentmihalyi's concept of the flow.

Accepted Answer

Mihaly Csikszentmihalyi's concept of flow refers to a state of complete absorption and focus in an activity, where individuals experience a sense of energized focus, full involvement, and enjoyment in the process. Some of the qualities of flow include:

1. Clear goals: Flow occurs when individuals have clear and achievable goals that provide a sense of direction and purpose to their actions.

2. Concentration: Flow involves intense concentration and focused attention on the task at hand, leading to a sense of being fully immersed in the activity.

3. Loss of self-consciousness: During flow, individuals become so engrossed in the activity that they lose awareness of their surroundings and sense of self, leading to a feeling of being "in the zone."

4. Immediate feedback: Flow is often associated with activities that provide immediate and clear feedback, allowing individuals to adjust their actions in real-time and stay fully engaged.

5. Sense of control: Flow is characterized by a feeling of being in control of one's actions and experiencing a sense of mastery over the activity, leading to a heightened sense of confidence and satisfaction.

6. Time distortion: During flow, individuals may experience a distortion of time, where hours can feel like minutes as they are completely absorbed in the present moment.

Overall, the concept of flow represents a state of optimal experience, where individuals are fully engaged, motivated, and fulfilled by the activity they are performing.

Question 4

Self-regulation involves:

Accepted Answer

A)  the process of guiding yourself toward any undesirable goal
B)  altering your inner states as well as controlling external forces
C)  unconsciously and unintentionally controlling your own behavior
D)  a and b
E)  all of the above

Question 5

Csikszentmihalyi believes the state of flow occurs most often when people Find a match between:

Accepted Answer

A)  performance and learning.
B)  memory and anxiety.
C)  thinking and doing.
D)  skill level and task challenge.

Question 6

Wisdom, courage, and temperance are all examples of:

Accepted Answer

A)  virtues
B)  human strengths
C)  emotions
D)  a and b
E)  all of the above

Question 7

Stress inoculation involves all these phases, except for:

Accepted Answer

A)  educational phase, where you learn about what to expect
B)  rehearsal phase, where you practice dealing with the situation
C)  implementation phase, where you put your plan into action
D)  all of the above are phases of stress inoculation
E)  none of the above are phases of stress inoculation

Question 8

What are the strategies for producing peak performance? Elaborate.

Accepted Answer

The answer of What are the strategies for producing peak...

Question 9

According to your textbook, what are some strategies for enhancing happiness? List the domain and the related strategies.

Accepted Answer

The answer of According to your textbook, what are some...

Question 10

Which statement is not true of strategic planning as it pertains to peak performance?

Accepted Answer

A)  Set clear goals.
B)  Make a step-by-step plan to carry out your goals.
C)  Goals should be challenging, yet realistic.
D)  Goals should be general, not specific.
E)  Modify your goals if necessary.

Question 11

Among those trying to stop addictions to alcohol, drugs, or other self-destructive behavior up to ___ % of people in treatment programs end up relapsing.

Accepted Answer

A)  10
B)  35
C)  50
D)  80
E)  95

Question 12

Two important concepts of mental health are:

Accepted Answer

A)  languishing and flourishing.
B)  sound mind and in control.
C)  sound and logical.
D)  euphoria and depression.
E)  none of the above.

Question 13

Superior functioning exceeding expectations or past behavior describes:

Accepted Answer

A)  peak performance
B)  flow
C)  self-actualization
D)  expertise
E)  all of the above

Question 14

Which of the following is not a determinant of psychological health?

Accepted Answer

A)  finding meaning
B)  personal growth
C)  self-acceptance
D)  environmental determinism
E)  social well-being

Question 15

What do positive psychologists study?

Accepted Answer

A)  positive experiences
B)  positive character traits
C)  institutions that help cultivate them
D)  all of the above

Question 16

Meichenbaum (1985) proposed the stress inoculation strategy for peak performance. This strategy involves the following stages:

Accepted Answer

A)  ready, focus, and execute
B)  prepare, imagine, and execute
C)  concentrate, image, and feedback
D)  educate, rehearsal, and implement

Question 17

Which of the following is NOT a reason for why lasting changes become sabotaged?

Accepted Answer

A)  lack of developmental readiness
B)  lack of education/information about the situation
C)  lack of social support
D)  unrealistic goals
E)  lack of coping skills

Question 18

Having the courage and initiative to plunge into an activity that you might be hesitant about has been called:

Accepted Answer

A)  flow
B)  strong-willed
C)  aggressive tendency
D)  corridor principle
E)  open-door principle

Question 19

The following will enable you to become more mindful about ways you can enjoy the present EXCEPT

Accepted Answer

A)  remember to breathe
B)  take a break from technology
C)  do one thing at a time
D)  focus on what you can accomplish in the future

Question 20

What are the distinguishing features of positive psychology and how is positive psychology related to managing and preventing stress?

Accepted Answer

The answer of What are the distinguishing features of positive...

Exam 14: Optimal Functioning to Make Your Changes a Proactive Approach to Stress Management