Question 1

Matching
-I know that quote she posted on Facebook is about me. It's so obvious.

Accepted Answer

A)   Filtering
B)   Polarization
C)   Overgeneralization
D)   Mind Reading
E)   CatastrophizingF)  MagnifyingG)  PersonalizationH)  Should D

Question 2

Only those with mental issues experience negative self-talk.

Accepted Answer

A) True 
 B)False  False

Question 3

Matching
-If I forget to go to the gym once during the week, there's no point in exercising until next week. This week is already ruined.

Accepted Answer

A)   Filtering
B)   Polarization
C)   Overgeneralization
D)   Mind Reading
E)   CatastrophizingF)  MagnifyingG)  PersonalizationH)  Should B

Question 4

All but which one are irrational thinking patterns:

Accepted Answer

A)   Polarized thinking
B)   Mind reading
C)   Shoulds
D)   Would-be-nices

Question 5

Matching
-I received a C on my first paper. What if I waste 4 years trying to become a writer and never publish anything?

Accepted Answer

A)   Filtering
B)   Polarization
C)   Overgeneralization
D)   Mind Reading
E)   CatastrophizingF)  MagnifyingG)  PersonalizationH)  Should

Question 6

From a cognitive perspective, our emotions are caused by:

Accepted Answer

A)   Events that occur in our immediate environment
B)   The emotions of other people
C)   The actions of other people
D)   Realistic or unrealistic beliefs and self-talk

Question 7

Your emotions are influenced by the way you think.

Accepted Answer

A) True 
 B)False

Question 8

Define, describe, and give an example for each of the following irrational thinking patterns: Polarized (all-or-nothing thinking), mind reading, catastrophizing, and personalization.

Accepted Answer

The answer of Define, describe, and give an example for...

Question 9

Cognitive theorists emphasize that our environment controls our emotions.

Accepted Answer

A) True 
 B)False

Question 10

Emotionality, or the physiological symptoms of anxiety, usually subsides once a student starts the test.

Accepted Answer

A) True 
 B)False

Question 11

Matching
-I don't want to speak up in class since everyone in this class is so much smarter than me.

Accepted Answer

A)   Filtering
B)   Polarization
C)   Overgeneralization
D)   Mind Reading
E)   CatastrophizingF)  MagnifyingG)  PersonalizationH)  Should

Question 12

Cognitive symptoms of anxiety can have a significant affect on which part of the information-processing system?

Accepted Answer

A)   Short-term sensory store
B)   Working memory
C)   Long-term memory
D)   None of the above

Question 13

Name one effective way of reducing the physiological symptoms (emotionality) of anxiety mentioned in the textbook.

Accepted Answer

The answer of Name one effective way of reducing the...

Question 14

Matching
-I'm going to be working on this assignment forever. I may never finish!

Accepted Answer

A)   Filtering
B)   Polarization
C)   Overgeneralization
D)   Mind Reading
E)   CatastrophizingF)  MagnifyingG)  PersonalizationH)  Should

Question 15

Our emotions are largely, but not entirely, controlled by:

Accepted Answer

A)   Unpleasant situations
B)   Unpleasant situations and difficult people
C)   Our genetic makeup and childhood experiences
D)   Our beliefs and self-talk

Question 16

The statement, "Anything less than 1st place is complete failure," is an example of:

Accepted Answer

A)   Polarized thinking
B)   Overgeneralization
C)   Catastrophizing
D)   Personalization

Question 17

How are worry and emotionality different? Explain the key differences between worry and emotionality, and give one strategy to combat each.

Accepted Answer

The answer of How are worry and emotionality different? Explain...

Question 18

Stress can:

Accepted Answer

A)   Cause sleep deprivation
B)   Lead to anger and frustration
C)   Become a mental disorder
D)   a and b
E)   None of the above

Question 19

Matching
-My professor gave me some positive feedback, but I just keep focusing on the two negative comments she wrote.

Accepted Answer

A)   Filtering
B)   Polarization
C)   Overgeneralization
D)   Mind Reading
E)   CatastrophizingF)  MagnifyingG)  PersonalizationH)  Should

Question 20

Mike concludes that he must have done something to make his roommate, Sam, upset as Sam keeps telling him that he's too busy to hang out.

Accepted Answer

A)   Polarized thinking
B)   Overgeneralization
C)   Catastrophizing
D)   Personalization

Exam 5: Self-Regulation of Emotions

Matching -I know that quote she posted on Facebook is about me. It's so obvious.

Only those with mental issues experience negative self-talk.

Matching -If I forget to go to the gym once during the week, there's no point in exercising until next week. This week is already ruined.

All but which one are irrational thinking patterns:

Matching -I received a C on my first paper. What if I waste 4 years trying to become a writer and never publish anything?

From a cognitive perspective, our emotions are caused by:

Your emotions are influenced by the way you think.

Define, describe, and give an example for each of the following irrational thinking patterns: Polarized (all-or-nothing thinking), mind reading, catastrophizing, and personalization.

Cognitive theorists emphasize that our environment controls our emotions.

Emotionality, or the physiological symptoms of anxiety, usually subsides once a student starts the test.

Matching -I don't want to speak up in class since everyone in this class is so much smarter than me.

Cognitive symptoms of anxiety can have a significant affect on which part of the information-processing system?

Name one effective way of reducing the physiological symptoms (emotionality) of anxiety mentioned in the textbook.

Matching -I'm going to be working on this assignment forever. I may never finish!

Our emotions are largely, but not entirely, controlled by:

The statement, "Anything less than 1^st place is complete failure," is an example of:

How are worry and emotionality different? Explain the key differences between worry and emotionality, and give one strategy to combat each.

Stress can:

Matching -My professor gave me some positive feedback, but I just keep focusing on the two negative comments she wrote.

Mike concludes that he must have done something to make his roommate, Sam, upset as Sam keeps telling him that he's too busy to hang out.