Multiple Choice
To improve performance, a plyometric program should:
A) last a minimum of 4 weeks
B) last a minimum of 8 weeks
C) minimize landing forces
D) last a minimum of 8 weeks and maximize movement velocity
Correct Answer:
Verified
Correct Answer:
Verified
Q2: Discuss the need to perform plyometric drills
Q3: The two phases of the sprinting gait
Q4: Which of the following motor skills requires
Q5: Performing an unplanned change of direction will:<br>A)
Q6: Which of the following factors will affect
Q7: When a muscle is eccentrically loaded and
Q8: Briefly describe how the mechanical and neuromuscular
Q9: SSC stands for:<br>A) sports-specific conditioning<br>B) stretch-shortening cycle<br>C)
Q10: In attempting to improve power by using
Q11: A reflex that simultaneously stimulates agonists and