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Of the Following Workouts, Which Follows the Chapter's Guidelines to Train

Question 32

Multiple Choice

Of the following workouts, which follows the chapter's guidelines to train one aspect of sprinting in each training session?


A) 3x3x20 meter sprints
B) 3x20 meter sprints, 3x100 meter sprints
C) 3x40 meter sprints, 10x300 meter sprints
D) 3x20 meter sprints, 3x60 meter sprints with assistance, 3x200 meter sprints

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