Read the Following Four Workouts, Which Is an Example of Linking

Multiple Choice

Read the following four workouts, which is an example of linking energy systems if each is performed on the same day:

A) Workout one: Speed endurance sprints, Olympic lifts
B) Workout two: Olympic lifts, hypertrophy training, cardio-vascular endurance
C) Workout three: Plyometrics, Olympic lifts, acceleration
D) Workout four: Maximal velocity, cardio-vascular endurance, plyometrics