Question 1

Describe the training variable recommendations (sets, repetitions, % of 1-RM) for untrained and trained populations.

Accepted Answer

The answer of Describe the training variable recommendations (sets, repetitions,...

Question 2

Summarize the literature presented in the text on the relationship between strength/power and agility.

Accepted Answer

The answer of Summarize the literature presented in the text...

Question 3

Which of the following is the phase of the sprint where the athlete is maintaining their velocity?

Accepted Answer

A)  Acceleration 
B)  Maximal velocity 
C)  Speed endurance 
D)  Deceleration

Question 4

According to the chapter, agility training enjoys a wide amount of research support.

Accepted Answer

A) True 
 B)False

Question 5

The effectiveness of plyometrics may depend upon training status.

Accepted Answer

A) True 
 B)False

Question 6

There is no relationship between muscle cross-sectional area and strength.

Accepted Answer

A) True 
 B)False

Question 7

List and describe the principles for speed training program design.

Accepted Answer

The answer of List and describe the principles for speed...

Question 8

The quantity of work done is the?

Accepted Answer

A)  Volume 
B)  Intensity 
C)  Rest 
D)  Frequency

Question 9

Which of the following is an example of a total body workout?

Accepted Answer

A)  Barbell curls, dumbbell curls, concentration curls 
B)  Power clean, back squats, bench press, bent-over rows, military press 
C)  Military press, shrugs, lateral raises 
D)  Back squats, leg press, Romanian deadlifts, calf raises

Question 10

List and describe the factors that influence power.

Accepted Answer

The answer of List and describe the factors that influence...

Question 11

Read the following four workouts, which is an example of linking energy systems if each is performed on the same day:

Accepted Answer

A)  Workout one: Speed endurance sprints, Olympic lifts 
B)  Workout two: Olympic lifts, hypertrophy training, cardio-vascular endurance 
C)  Workout three: Plyometrics, Olympic lifts, acceleration 
D)  Workout four: Maximal velocity, cardio-vascular endurance, plyometrics

Question 12

Of the following workouts, which follows the chapter's guidelines to train one aspect of sprinting in each training session?

Accepted Answer

A)  3x3x20 meter sprints 
B)  3x20 meter sprints, 3x100 meter sprints 
C)  3x40 meter sprints, 10x300 meter sprints 
D)  3x20 meter sprints, 3x60 meter sprints with assistance, 3x200 meter sprints

Question 13

The author takes a controversial position on sets and repetition guidelines related to goals associated with resistance training (for example, training for hypertrophy). According to the author, where do these guidelines come from? How can this knowledge impact how we train our athletes?

Accepted Answer

The answer of The author takes a controversial position on...

Exam 7: Program Design

Describe the training variable recommendations (sets, repetitions, % of 1-RM) for untrained and trained populations.

Summarize the literature presented in the text on the relationship between strength/power and agility.

Which of the following is the phase of the sprint where the athlete is maintaining their velocity?

According to the chapter, agility training enjoys a wide amount of research support.

The effectiveness of plyometrics may depend upon training status.

There is no relationship between muscle cross-sectional area and strength.

List and describe the principles for speed training program design.

The quantity of work done is the?

Which of the following is an example of a total body workout?

List and describe the factors that influence power.

Read the following four workouts, which is an example of linking energy systems if each is performed on the same day:

Of the following workouts, which follows the chapter's guidelines to train one aspect of sprinting in each training session?

The author takes a controversial position on sets and repetition guidelines related to goals associated with resistance training (for example, training for hypertrophy). According to the author, where do these guidelines come from? How can this knowledge impact how we train our athletes?