Multiple Choice
Which of the following is an example of applying the principle of progression?
A) Having an absolute beginner perform a 1-RM on the power clean during their first session in the weight room.
B) Performing the depth jump from an 80cm box during the first plyometric workout of a season.
C) Mastering fundamental agility skills before speed up the agility drills and combining the skills.
D) Performing sprints with added resistance on the first sprinting session of a season.
Correct Answer:
Verified
Correct Answer:
Verified
Q2: Apply the principle of specificity to the
Q3: Apply the principle of progression to the
Q4: Take all the principles covered in this
Q5: The author raises concerns about the concept
Q6: List four ways to apply the overload
Q7: Of the following, which is not a
Q8: Of the following, which is an example
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Q11: Examine the four workouts below. Each is