Many Individuals Exercise Using the "All or Nothing" Method

Multiple Choice

Many individuals exercise using the "all or nothing" method. How should the class instructor teach participants to view a lapse in their exercise programs?

A) Your lapse will lead to a domino effect of missed classes
B) If you miss and still feel good, it is not important to be consistent
C) Once you miss a class, you might as well give up
D) A lapse in your exercise program is just another challenge to overcome