When Developing an Exercise Program, a Group Fitness Instructor Must

Multiple Choice

When developing an exercise program, a Group Fitness Instructor must remember the three S's: Safety, Simplicity and Stability. Which of the following is the WORST example of a Group Fitness Instructor following the three S's while teaching class:

A) Introducing a split phrase into choreography
B) Teaching "A" choreography to mastery, then moving onto "B"
C) Liming the number of hops on one leg to <8
D) Using anticipatory cues prior to movements