Which of the Following Would Be the MOST Appropriate Instruction

Multiple Choice

Which of the following would be the MOST appropriate instruction for a woman performing Kegel exercises during a group class format?

A) "Contract the muscles you would normally use to stop the follow of urine"
B) "Contract the muscles you would normally use to push out a bowel movement"
C) "Contract the muscles you would normally use to brace if someone was going to punch you in the stomach"
D) "Contract the muscles you would normally use to pull both knees to your chest"