When Instructing on Breathing Techniques, What Should Instructors Tell Participants

Multiple Choice

When instructing on breathing techniques, what should instructors tell participants about hydration?

A) Participants do not need to hydrate if they breathe properly.
B) Participants need to hydrate well past a comfortable level if they are breathing properly
C) Participants should only hydrate off the bike if while focusing on breathing techniques.
D) Participants should continue to hydrate as normal while focusing on breathing techniques.