If You Have a Group with a Wide Variation in Fitness

Multiple Choice

If you have a group with a wide variation in fitness levels, you can:

A) Offer a range of options for each session (such as stand or stay seated, increase resistance by 1, 2 or 3 levels, etc.) .
B) Give more attention to the less fit participants to motivate them to try harder.
C) Divide the class into groups according to your assessment of their fitness.
D) Not worry about it; participants are responsible for their own effort.