Multiple Choice
Visualization is a common tool in spin classes including:
A) Video screens that mimic races.
B) Taking spin bikes outdoors for spin class.
C) The use of phrases like 'climb' or 'sprint' that reflect familiar road bike conditions.
D) Incorporating yoga and meditation into the class program.
Correct Answer:
Verified
Correct Answer:
Verified
Q5: 'Burn out' is often caused by:<br>A)Training at
Q6: Introducing new members to the group is:<br>A)Likely
Q7: Which of the following instructional techniques can
Q8: A participant who has been attending your
Q9: Linking the workout to a real world
Q11: After class, you should take some time
Q12: Visualization techniques can help with:<br>A)Setting the tempo
Q13: Perceived effort is:<br>A)How hard you think the
Q14: Goal setting can help build participant motivation
Q15: A good way to prevent "burn out"