Multiple Choice
The best programs to build muscular endurance are:
A) Any programs with lots of pedaling out of the saddle.
B) Short intervals at a very high resistance.
C) Long intervals of steady state pedaling with a medium resistance.
D) High cadence sprint intervals.
Correct Answer:
Verified
Correct Answer:
Verified
Q8: The beginning of a workout should include
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Q11: Before every session you should ask all
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Q18: The main tools at your command for