As a Basic Guide, a Spinning Workout

Multiple Choice

As a basic guide, a spinning workout:

A) Should contain a warm up, main set, and a warm down.
B) Does not need to contain a warm up/warm down as spinning is a low impact activity.
C) Does not require a warm down - participants can figure this pat out for themselves at the end of the class.
D) Only needs a warm up if there are older participants taking part.