Multiple Choice
When planning a workout, make sure you:
A) Concentrate on one aspect of cycling, for example, high cadence work.
B) Incorporate varied elements so that participants get a comprehensive workout.
C) Make it appropriate for the fittest participants in the class.
D) Make it appropriate for the least fit participants in the class.
Correct Answer:
Verified
Correct Answer:
Verified
Q2: When planning a class, which of the
Q3: When planning a class, which of the
Q4: When planning a spin class, you should
Q5: Prior to planning each class, it is
Q6: A warm up and cool down should
Q7: If you have a very advanced class,
Q8: The beginning of a workout should include
Q9: Mixed level classes:<br>A)Are not effective and classes
Q10: Before each class begins, you should plan
Q11: Before every session you should ask all