Explain the Purpose of Utilizing a Periodized Nutrition Program and Outline

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The Answer is Because they require optimum output from each of the energy systems, power athletes typically follow periodized training programs that outline a preplanned intensity and volume of exercise (typically including endurance exercise, high-intensity anaerobic training, and strength training) that varies and corresponds to training goals. A periodized nutrition program, in which calorie and macronutrient intakes vary based on the training regimen, ensures optimal fuel availability to support the athlete's specific training and competition demands. Energy and nutrient needs are highest during peak training, somewhat decreased during taper and competition, and much lower during the transition and rest phases.

Explain the Purpose of Utilizing a Periodized Nutrition Program and Outline

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Explain the Purpose of Utilizing a Periodized Nutrition Program and Outline

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Correct Answer:
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