Multiple Choice
According to a review of the literature conducted by the Academy of Nutrition and Dietetics and the American College of Sports Medicine, what is the consensus of the research regarding carbohydrate loading?
A) Research indicates that carbohydrate loading is very effective for endurance athletes.
B) Research indicates that carbohydrate loading is no more effective than eating a well-balanced diet.
C) Research is inconclusive.
D) Research indicates that carbohydrate loading is effective in women but not in men.
Correct Answer:
Verified
Correct Answer:
Verified
Q1: Consumption of a high-carbohydrate product like a
Q2: Which of the following are goals of
Q4: Based on normal intake values, which of
Q5: Which of the following adverse effects might
Q6: What is/are the primary goal(s) of postexercise
Q7: Based on the research related to fat
Q8: Which of the following recommendations should be
Q9: Fat loading is just as effective as
Q10: What is the primary limiting factor in
Q11: Athletes participating in carbohydrate loading may note