Which of the Following Recommendations Should Be Made to Athletes

Multiple Choice

Which of the following recommendations should be made to athletes regarding nutrition during exercise? Select all that apply.

A) Glucose-containing beverages or snacks should be consumed during events lasting longer than 60 minutes.
B) Thirty to 60 g of carbohydrates should be consumed for every hour of training.
C) Nutrition during exercise should focus on maintaining glucose levels.
D) Carbohydrate consumption should begin just after the initiation of the workout.
E) Carbohydrates should be consumed in small amounts every 15 to 20 minutes.