Based on the Research Related to Fat Loading, What Effects

Multiple Choice

Based on the research related to fat loading, what effects are noted from long-term exposure to a high-fat, low-carbohydrate diet? Select all that apply.

A) Greater mental effort is required on the part of the athlete.
B) Better fat utilization during exercise.
C) Some glycogen sparing.
D) Improved ability to recover.
E) Decreased total glycogen available.