What Are the Recommendations of the Academy of Nutrition and Dietetics

Multiple Choice

What are the recommendations of the Academy of Nutrition and Dietetics (AND) for postexercise carbohydrate (CHO) consumption?

A) 1.5 g CHO/kg within 30 minutes, and then every 2 hours for 4 to 6 hours
B) 3 g CHO/kg within 1 hour, and then every hour for 4 to 6 hours
C) 1.5 g CHO/kg every 2 hours for 12 hours
D) 3 g CHO/kg every 6 hours for 24 hours