A Strength Test Requires Applicants to Push Against a Heavy

Multiple Choice

A strength test requires applicants to push against a heavy weight and hold it in position for an extended period of time. To train for this test, the applicant should train using:

A) isotonic exercises to strengthen the back and chest muscles.
B) power lifting programs to strengthen the body segments.
C) dynamic exercise training to strengthen the body segments.
D) isometric exercises against a resistance to strengthen the body segments.