Short Answer
Experienced weight trainers often engage in some form of cycle training, also called ____________________, in which the exercises, number of sets and repetitions, and intensity are varied within a workout and/or between workouts.
Correct Answer:
Verified
Correct Answer:
Verified
Q21: Pull-ups (chin-ups) develop the chest muscles.
Q22: Pilates focuses on strengthening and stretching the
Q23: A strength test requires applicants to push
Q24: Strength training improves body composition primarily by:<br>A)
Q25: For strength gains, regular training is more
Q27: Beginners should concentrate on learning the exercises
Q28: _ focuses on strengthening and stretching the
Q29: Spotters are necessary when an exercise has
Q30: An individual's maximum capacity for the leg
Q31: _ are a type of exercise that