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An Individual's Maximum Capacity for the Leg Press Is 100

Question 30

Multiple Choice

An individual's maximum capacity for the leg press is 100 kilograms. Based on the FITT principle, to build endurance, the individual should start with:


A) 50 kilograms.
B) 70 kilograms.
C) 80 kilograms.
D) 90 kilograms.

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