Question 1

Metabolic syndrome is the energy we expend just to maintain our resting functions, such as respiration and circulation.

Accepted Answer

A) True 
 B)False

Question 2

An apple-shaped fat pattern increases a person's risk for

Accepted Answer

A)  type 2 diabetes. 
B)  infections. 
C)  osteoporosis. 
D)  lung cancer.

Question 3

The surgical procedure for weight loss that involves attaching the lower part of the small intestine to the reduced stomach is

Accepted Answer

A)  gastroplasty. 
B)  gastrosectioning. 
C)  gastric banding. 
D)  gastric bypass.

Question 4

Derek is a student on a tight budget. Which of the following strategies would help him eat healthfully and reduce his food expenses?

Accepted Answer

A)  Stock up on frozen meals when they are on sale. 
B)  Buy whole grains in bulk and store them for extended use. 
C)  Eat out at restaurants at least twice a week. 
D)  Purchase "family packs" of 80-percent fat hamburger meat and freeze.

Question 5

Which of the following physical activities represents the highest energy cost?

Accepted Answer

A)  walking at 4 mph 
B)  leisure biking at less than 10 mph 
C)  cleaning, including dusting, vacuuming, and carrying out trash 
D)  light or moderate weight lifting

Question 6

Popcorn is naturally high in fat and low in fiber.

Accepted Answer

A) True 
 B)False

Question 7

Up to about how much of our total energy output is attributable to basal metabolism?

Accepted Answer

A)  20% 
B)  35% 
C)  75% 
D)  90%

Question 8

Katherine rows on her school's varsity crew team and practices six days a week. She is 5'7" tall and weighs 155 pounds. What are her daily kilocalorie requirements to maintain her current body weight?

Accepted Answer

A)  2,094 kilocalories 
B)  2,488 kilocalories 
C)  2,961 kilocalories 
D)  3,167 calories

Question 9

Eating a healthful diet is impossible for people on a restricted budget.

Accepted Answer

A) True 
 B)False

Question 10

Body composition is a comparison of an individual's body weight to his or her height.

Accepted Answer

A) True 
 B)False

Question 11

A person is more likely to gain weight and be resistant to weight loss if he or she has low

Accepted Answer

A)  cholecystokinin (CCK) and peptide YY (PYY). 
B)  leptin, ghrelin, and neuropeptide Y. 
C)  metabolic rate, fat metabolism, fidgeting, and sympathetic nervous system activity. 
D)  protein intake, FTO genes, basal metabolic rate, and parasympathetic nervous system activity.

Question 12

Which of the following is defined as the absence of a menstrual period for three or more months?

Accepted Answer

A)  dyslipidemia 
B)  metabolic syndrome 
C)  amenorrhea 
D)  gastritis

Question 13

Which of the following is NOT a healthful nutritional choice when eating out at a restaurant?

Accepted Answer

A)  choosing a yogurt parfait for dessert 
B)  ordering a healthful appetizer as an entrée 
C)  ordering a broth-based soup 
D)  choosing grilled or broiled meat

Question 14

Upper-body obesity increases one's risk for chronic disease.

Accepted Answer

A) True 
 B)False

Question 15

Scott wants to begin a weight-loss program. What specific and practical suggestions can you give him to reduce his energy intake?

Accepted Answer

The answer of Scott wants to begin a weight-loss program....

Question 16

A significant percentage of patients with anorexia nervosa and bulimia nervosa have in common a history of

Accepted Answer

A)  cycles of weight gain followed by rapid weight loss. 
B)  precisely measuring food intake and avoiding exercise. 
C)  kidney damage and reproductive issues. 
D)  childhood sexual abuse.

Question 17

In the United States, how is economic status related to health status?

Accepted Answer

A)  People with lower incomes have higher rates of obesity and chronic diseases. 
B)  People with higher incomes have higher rates of obesity and chronic diseases. 
C)  People with lower incomes are less sedentary and more prone to underweight. 
D)  Economic status has no effect on health status.

Question 18

Which of the following sports is least likely to be associated with the female athlete triad?

Accepted Answer

A)  diving 
B)  field hockey 
C)  gymnastics 
D)  ballet

Question 19

One social factor that encourages overeating or the consumption of excess Calories is

Accepted Answer

A)  portion distortion. 
B)  "lite" menus. 
C)  uncoupling. 
D)  PYY.

Question 20

Organic foods are a more healthful choice than non-organic foods.

Accepted Answer

A) True 
 B)False

Exam 9: Achieving and Maintaining a Healthful Body Weight

Metabolic syndrome is the energy we expend just to maintain our resting functions, such as respiration and circulation.

An apple-shaped fat pattern increases a person's risk for

The surgical procedure for weight loss that involves attaching the lower part of the small intestine to the reduced stomach is

Derek is a student on a tight budget. Which of the following strategies would help him eat healthfully and reduce his food expenses?

Which of the following physical activities represents the highest energy cost?

Popcorn is naturally high in fat and low in fiber.

Up to about how much of our total energy output is attributable to basal metabolism?

Katherine rows on her school's varsity crew team and practices six days a week. She is 5'7" tall and weighs 155 pounds. What are her daily kilocalorie requirements to maintain her current body weight?

Eating a healthful diet is impossible for people on a restricted budget.

Body composition is a comparison of an individual's body weight to his or her height.

A person is more likely to gain weight and be resistant to weight loss if he or she has low

Which of the following is defined as the absence of a menstrual period for three or more months?

Which of the following is NOT a healthful nutritional choice when eating out at a restaurant?

Upper-body obesity increases one's risk for chronic disease.

Scott wants to begin a weight-loss program. What specific and practical suggestions can you give him to reduce his energy intake?

A significant percentage of patients with anorexia nervosa and bulimia nervosa have in common a history of

In the United States, how is economic status related to health status?

Which of the following sports is least likely to be associated with the female athlete triad?

One social factor that encourages overeating or the consumption of excess Calories is

Organic foods are a more healthful choice than non-organic foods.