To Maintain Gains in ROM Achieved as the Result of a Stretching

Multiple Choice

To maintain gains in ROM achieved as the result of a stretching program, it is recommended to:

A) Use the stretch-induced gains in ROM during functional activities as soon as able on a regular basis.
B) Perform daily resistance training of the muscle group opposite the stretched muscle.
C) Apply heat on a daily basis to the lengthened muscle groups.
D) Perform daily resistance training of the stretched muscle.