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To Most Effectively Use the Phenomenon of Creep in a Stretching

Question 30

Multiple Choice

To most effectively use the phenomenon of creep in a stretching routine:


A) The tissues should be warmed and the force (load) maintained as long as tolerated.
B) The force should be repeated in a cyclic manner.
C) A high-intensity, rapidly applied force should be used.
D) The force should be great enough to cause necking.

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