Multiple Choice
Which is true about flexibility?
A) It is a component of health-related fitness.
B) It is important for treatment but not prevention.
C) It is not important for people that walk daily or meet aerobic activity guidelines.
D) Good flexibility can prevent most sports injuries.
Correct Answer:
Verified
Correct Answer:
Verified
Q21: The muscle group on the opposite side
Q22: The reflex relaxation of an opposing muscle
Q23: What is a documented benefit of stretching
Q24: Which of the following is true?<br>A)Ballistic stretching
Q25: Which is true regarding flexibility?<br>A)Flexibility can be
Q27: The muscle being stretched is known as
Q28: Which of the following is NOT true
Q29: No ideal standard for flexibility exists because<br>A)people
Q30: Use of a partner to aid in
Q31: Which of the following is true regarding