Multiple Choice
Which of the following is true?
A) Ballistic stretching is considered to be safer than static stretching.
B) Ballistic stretching is more effective than PNF stretching.
C) Ballistic stretching is a specific type of dynamic stretching.
D) Ballistic stretching causes hypermobility.
Correct Answer:
Verified
Correct Answer:
Verified
Q19: Which of the following is true regarding
Q20: The recommended intensity for a safe and
Q21: The muscle group on the opposite side
Q22: The reflex relaxation of an opposing muscle
Q23: What is a documented benefit of stretching
Q25: Which is true regarding flexibility?<br>A)Flexibility can be
Q26: Which is true about flexibility?<br>A)It is a
Q27: The muscle being stretched is known as
Q28: Which of the following is NOT true
Q29: No ideal standard for flexibility exists because<br>A)people