Multiple Choice
Which is true regarding flexibility?
A) Flexibility can be assessed to determine a person's health status.
B) Maximum flexibility peaks during adolescence.
C) Physical inactivity can contribute to poor flexibility.
D) A person with adequate flexibility in the legs is also likely to have good arm flexibility.
Correct Answer:
Verified
Correct Answer:
Verified
Q20: The recommended intensity for a safe and
Q21: The muscle group on the opposite side
Q22: The reflex relaxation of an opposing muscle
Q23: What is a documented benefit of stretching
Q24: Which of the following is true?<br>A)Ballistic stretching
Q26: Which is true about flexibility?<br>A)It is a
Q27: The muscle being stretched is known as
Q28: Which of the following is NOT true
Q29: No ideal standard for flexibility exists because<br>A)people
Q30: Use of a partner to aid in