Multiple Choice
Static stretching refers to which of the following?
A) performed slowly and held for a period of seconds
B) stretched to the point of tension
C) active muscle must be bounced
D) both A and B
Correct Answer:
Verified
Correct Answer:
Verified
Q13: Flexibility is influenced by which of the
Q14: Which is true about stretching?<br>A)Some stretching should
Q15: What term incorporates flexibility,core strength,balance,and agility?<br>A)motor skills<br>B)dynamic
Q16: Which of the following best describes ligaments?<br>A)bands
Q17: Bands of tissue that connect bones are<br>A)ligaments.<br>B)tendons.<br>C)muscles.<br>D)fibroids.
Q19: Which of the following is true regarding
Q20: The recommended intensity for a safe and
Q21: The muscle group on the opposite side
Q22: The reflex relaxation of an opposing muscle
Q23: What is a documented benefit of stretching