Multiple Choice
The recommended intensity for a safe and effective stretch is
A) up to the point of pain.
B) twice the normal length of the muscle.
C) 10% beyond the normal length of the muscle.
D) 50% beyond the normal length of the muscle.
Correct Answer:
Verified
Correct Answer:
Verified
Q15: What term incorporates flexibility,core strength,balance,and agility?<br>A)motor skills<br>B)dynamic
Q16: Which of the following best describes ligaments?<br>A)bands
Q17: Bands of tissue that connect bones are<br>A)ligaments.<br>B)tendons.<br>C)muscles.<br>D)fibroids.
Q18: Static stretching refers to which of the
Q19: Which of the following is true regarding
Q21: The muscle group on the opposite side
Q22: The reflex relaxation of an opposing muscle
Q23: What is a documented benefit of stretching
Q24: Which of the following is true?<br>A)Ballistic stretching
Q25: Which is true regarding flexibility?<br>A)Flexibility can be